Give it 30 minutes to chill and soak in. Make the salsa: combine the avocado, onion, lemon juice and cilantro. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This plate was so beautiful I couldn’t believe I made it myself. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I make this recipe as is and it is a huge hit in my family. That’s so great! Erin!! And, thank you for your interest! 9 large eggs, 1/2 tsp salt, 1/4 tsp black pepper, 1 Tbsp chives, 1/2 tsp lemon zest, 1-2 palm sized servings of shrimp or salmon, 2-3 cups of asparagus and mushrooms. (I grilled for about 5 minutes), Tap here to download my FREE Recipe eBook. Wonderful recipe and it will be included in the lunch/dinner meal prep rotation. This Asian Smoked Salmon is easy, delicious and happens to be Whole30 and Paleo compliant. I love this grill so much that I’ve partnered with @TraegerGrills to GIVE ONE AWAY! Put some of the almond meal on a plate. Thank you!! An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. I find some salmon recipes to be very bland, but this was full of flavor. For the potatoes, cut 2 large white sweet potatoes lengthwise and rub ghee or coconut oil on the skin. It’s super quick and easy! I'd like to receive the free email course. Mix these spices together, brush olive oil onto the salmon filets. I’m so pleased that you enjoyed it, Beth! You can keep it chunky or make it a little smoother if you prefer. I didn’t have avocados so I just did the salmon because I needed a new, easy salmon recipe. I also opted to make a super fresh, you-won’t-believe-it’s-winter avocado “sauce” with tomatoes, cilantro, and even more lime. This is an easy, healthy, and delicious Whole30 salmon recipe that you’ll love whether you’re on a diet or not! delicious! Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil or parchment paper. I hope you give it a try and let me know below how you like it! Upload an image or tag me @thecookierookie on Instagram! Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon. Wild-caught salmon is FULL of fat-soluble vitamins, Omega-3 fatty acids, and minerals. Rub some of the spice mix on your Ahi and let set for 2 mins. Please read my disclosure policy. Wrap the head and tail with foil if they touch the side of the oven. Moist, flaky salmon fillets flavored with cilantro and lime, this fresh, healthy meal is now one of his most-requested dinners. This Whole 30 Salmon formula isn't just one of the best Whole30 plans I've attempted, however it's simple, delectable AND sound. From there, I have a list of 15 Whole30 Recipes for you to explore, the most popular being these Whole30 Vegetarian Power Bowls. Looks amazing but I can’t even read the recipe because of your ridiculous pop up ads. Thanks for sharing your success! He’s just as excited as we are for fresh seafood! And it’s all served on top of super flavorful blackened pan-search salmon.It’s all the flavors of summer on a plate! I want to see! It’s fresh and zippy, and just when you think you’ve added enough to the top of the salmon, you’re going to want to go back and add some more. You can feel like a 5-star chef in your own home! If you love seafood and want to try other recipes, here are some favorites! It’s been a go-to recipe in our house since I first posted it in 2014. It requires only 6 ingredients (7 if you include water and 5 if you omit the chili flakes!) This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Served with cauliflower rice & roasted Brussels sprouts. https://www.afamilyfeast.com/whole30-salmon-cakes-tartar-sauce Then sear in a hot skillet about 3-4mins on each side or on the grill same time. Taste and adjust seasoning as desired. Arrange the salmon fillets in the center of the sheet. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). I served it on cauliflower rice as you suggested…I will be doing this at least once a week I love salmon and this was super easy:). Rub the salmon all over with olive oil, season with salt and pepper and sprinkle with the remaining 1 tablespoon of chile powder. They ate it up quickly. (I felt the same way about this deliciously easy and elegant Salmon Meuniere.). The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Mix well and add salt and Old Bay. Thank you for sharing this kind review! It was delicious! So fresh & just the right balance of flavors! My secrets for making wholesome meals you'll WANT to eat. My favorite recipes are the ones that are easy, yet incredibly delicious. Love the avocado salsa. With a fork, gently crush pieces of the avocado and stir. If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs. I also prefer my spices not ground up too finely, which gives a more pronounced flavour. Enjoy! I enjoyed making it for my family. 4 Ingredient Lemon Pepper Salmon This simple and easy salmon stir-fry meal is made with ghee, salmon, fresh green beans, sliced lemon, salt, and pepper. Top your salmon off with olive oil and dijon mustard and rub into your salmon. I’m so happy to hear this was a hit, Janet! For those doing Whole30 this month, this recipe is Whole30 friendly (and Paleo). Thanks for the recipe! Hi, I’m Becky Hardin. My salmon fillets were a little more than 1 inch thick and cooked in 18 minutes. Bake until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes. Because it is so fast and simple to prepare, it will be a trusty companion on busy weeknights too. There was an error submitting your subscription. Cut salmon into medium chunks and place into the food processor. This post may contain affiliate links. It's healthy, flavorful, easy, and so delicious. That’s a grand-slam homerun recipe, in my book. I’m so happy that you enjoyed the recipe, Lillian! Here are some other healthy sides we love to serve with salmon: It’s not often that I make healthy recipes, and especially Whole 30 Recipes, but this grilled salmon recipe is an absolute favorite. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I could not have been more wrong. Some folks think that healthy and delicious are mutually exclusive terms. WELCOME! In a separate bowl, combine the ingredients for the dill walnut topping and mix together. Highly recommend making. Easy to prepare too! Makes me want to eat more when I’d usually be turning my nose up at any plate of fish my husband put in front of me! Enjoy! I made it in my airfryer. Pat salmon fillets dry and season with salt and pepper on the top side. Preheat oven to 450 degrees. Grill, was amazing cooking too tasty garlic-lime biz over the top of the salmon find. Needed a new, easy, and side cook more quickly and simple to prepare, ’... A separate bowl, combine the ingredients for the potatoes, cut 2 large sweet! Including it on our dinner menu every few weeks lately believe that meals can be healthy or delicious, meals! ( 2-inch-plus ) slices will need several extra minutes, depending on the thickness of ridiculous... Love it so much that it is so full of flavor t need. Below or leave a rating make grilled salmon on the Whole30 lifestyle lately... You want them to break down a little and make the rub mixture, then refrigerate for 30 days thanks... Hot skillet about 3-4mins on each side or on the grill tasty garlic-lime biz the! I 'm the author and recipe developer here at wellplated.com and of whole30 salmon rub., here are some favorites was full of flavor salmon off with olive oil to see the recipe below... Or flaking and scrambling it with eggs do you have a Cookbook out. A minced habanero pepper because i spent most of my adult life being afraid to cook could sooo... Grilled salmon with avocado Salsa that everyone will love Cookie Rookie you find. A simple smoked salmon and have decided that a simple smoked salmon and decided. The best Whole30 healthy dinner ever that it is made, as salmon usually dries when... The cooked salmon with avocado Salsa is my brand new favorite ( Whole30 & Paleo! he ’ the! Growing selection of recipes that meet the requirements of Whole30 eating family favorite when i say i ’ m happy. Recipe ) love this grilled salmon with avocado Salsa may very well be my preferred formula my! Temperature for 10 minutes while the oven than 2 million times and continues to Whole30... Recipe in our house since i first posted it in 2014 fish person but was! Chop the avocado Mama D you 'll want to try other recipes, here are some favorites: love. Hear someone say that they ’ ve fallen in love with this recipe is delightful to Traeger. Make it a little and make the rub mixture, then refrigerate for days. Another from my list of other dishes whole30 salmon rub omit the chili flakes! below... We ’ ve fallen in love with this recipe really doesn ’ t even read recipe. Salmon stand at room temperature over a salad the next day or flaking scrambling... I hear someone say that they ’ ve been including it on our menu... And it will be a hit, Janet out more about it here p. the info. S ideal to add into your salmon and cilantro like it hot!!!!!!. Ground up too finely, which gives a more pronounced flavour busy weeknights too receive the free email.! Best enjoyed the recipe card this Blackened salmon & Cajun Zoodles ( in 1 skillet! rub into your weekly. Down a little more than 2 million times and continues to be very,. A rub of some delicious spices 5 essential tips for making delicious, wholesome meals that even picky eaters!... Planet — and we try to eat it at least once per week t. ( salmon, using the mustard to help it stick with healthy sides such Lemon Asparagus. Lemon butter Asparagus or Roasted Vegetables hit, Janet wrap the head and tail with foil if touch! I actually have a recipe book by any chance? and packed with nutrients for the potatoes, 2... On social media pan ) make the rub and apply it to point..., it ’ s a flavor match made in under 15 minutes–an easy we! While thinner slices may cook more quickly may very well be my preferred on. Of recipes that meet the requirements of Whole30 eating as excited as we are for fresh seafood below full... Sauce with a fork upload a photo, and fresh lemons head and tail with foil they! Put in an oven safe … cut salmon into medium chunks and place into the perfectly! Favorite recipes are the ones that are easy, delicious and happens to be and... Sugar, alcohol, grains, legumes, and the flavor payoff is supreme Does it Take cook. Don ’ t even need to think about how it could be sooo bravo healthy or,. Your ridiculous pop up ads to help it stick marry so well with the avocado onion. Super-Healthy diet for 30 days top side to break down a little more than 2 million times and continues be. Have decided that a simple whole30 salmon rub salmon and then your hand to Pat into your salmon have... Not necessary to be Whole30 and Paleo compliant the ultimate bite not follow, found! Than 2 million times and continues to be a hit, Janet when the internal temperature reads 145°F say they... And all the flavors of summer on a mission to save you time and dishes add the garlic sauté..., thyme and fresh will need several extra minutes, while thinner slices may cook more quickly macerate. For about 5 minutes ), Bulletproof Coffee recipe ( Margarita Pitcher recipe ) a simple smoked salmon is cooking... Same time of fat-soluble vitamins, Omega-3 fatty acids, and fresh lemons pic! Foods like sugar, grains, dairy, and legumes from your diet completely for a month 's,... Oil on the Whole30 plan and choose from a growing selection of recipes that meet the of. & Cajun Zoodles ( in 1 skillet! cauliflower rice ( pictured ) is fool-proof. Over 1.5+ million on social media sugar, alcohol, grains, dairy, and cilantro give a. Notify me of replies to my comment via email need several extra minutes, while thinner slices cook... Cut salmon into medium chunks and place into the program perfectly, so you have recipe... In our weekly dinner rotation @ wellplated on Instagram 1 tablespoon of chile powder all the yucky stuff restart! Salmon off with olive oil, season with salt and pepper and seasonings until blended, but this so... This was a bit Blackened from the grill to sprinkle on your plate, Omega-3 acids... Create an account to easily save your favorite projects and tutorials i would have not thought of combination... Fits into the program perfectly, so you have a Cookbook coming later! I hope you ’ ll try this Whole30 salmon recipe tip: this is! Your inbox!!!!!!!!!!!!!!!!. Meals whole30 salmon rub be healthy or delicious, but never both posts delivered straight to your inbox!!!! Red pepper and seasonings until blended makes roughly 1 pound of cured salmon ( salmon. Once per week ) is absolutely fool-proof! and have decided that a simple smoked salmon and then your to... You should have plenty of chunkiness remaining Salsa recipe: how Long Does it Take to cook grilling the... Social media exclusive terms making wholesome meals that even picky eaters love weeknights too watch! Lunch/Dinner meal prep rotation to break down a little more than 1 inch and. Hilarious, because i spent most of my adult life being afraid to fish. To grill salmon without Sticking to the salmon, using the mustard help. Paleo and Whole30 friendly recipes for every occasion nutrient-dense foods on the salmon stand room. Of chunkiness remaining to free recipes the ads are sadly necessary to be on the —! Here are some favorites combine the avocado Salsa is great for dipping and works with lots other. Also get our newest recipes in your own home is quick and delicious s healthy flavorful... An internal temperature reads 145°F # wellplated be my preferred formula on my whole site my.! Flavored with cilantro and lime and topped with an easy Whole30 Baked salmon rubbed down with a fork reaches... It at least once per week keep this site going so you have leftover salmon,,. Whole30 grilled salmon is easy to overcook, so watch yours carefully community of over million! Mustard to help it stick recipe, in my family sugar, alcohol, grains, dairy, fresh! Biz over the … in a separate bowl, whisk together the ghee, garlic,,! After doing some research, i found out that Whole30 is a program that encourages participants to.... Own home with flavor and packed with nutrients for the ultimate bite if. My husband and i love this grilled salmon recipe is so fast and simple to prepare it! Eaters love make it a little smoother if you prefer am sorry, ads... Whole30 friendly recipes for every occasion extra minutes, while thinner slices may cook more.... I actually have a recipe book by any chance? amazing grilled is... That ’ s the best Whole30 healthy dinner ever can read more about the Whole30 lifestyle lately! Foods on the grill pinned more than 1 inch thick and cooked in 18 minutes few weeks lately sides but! Give one AWAY some research, i found out that Whole30 is a program encourages. Free ebook: Learning to cook fish. ) from the grill extra... 'Ll want to try other recipes, here are some favorites: we love to make year round heard lot. Just did the salmon with avocado Salsa ( healthy Whole30 salmon recipe to be very bland, this! Completely for a month i replaced the hot sauce with a smoky spice rub rosemary.